September 28, 2019
2:00 pm - 4:00 pm
Come by the Kitchen Company between 2 pm – 4 pm for a Free 10-Minute Demo! In conjunction with Many More Tomorrows – A Festival of Mental Wellness we are holding a demo involving ways nutrition can help support your mental health.
Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older. As with any medical condition, treatment for anxiety disorders is complex and distinct for each individual. Medication, sleep and exercise play an important role as well as nutrition and food choices. Food can contribute to disease and dysfunction, or be used to promote healing and prevent disease and anxiety.
In our demonstration, we will be exploring several food choices that can help provide vitamins, minerals and antioxidants to assist in easing the symptoms of anxiety. We will make a delicious, energy-boosting, on-the-go snack that will satisfy your sweet tooth without disrupting your blood sugar.
Recipe: Honey Matcha Tea Dusted Almonds with a Dark Chocolate Drizzle!
The demo is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.